FIRE HAS BEEN A CORNERSTONE IN CHRISTINE'S TRAINING PROGRAM
F.I.R.E is Focused Intense Resistance Exercise - The research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape.
FIRE was developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia.
Published results in the world's best sports science journals, this safe and highly effective system works fantastically regardless of experience or age.
Don’t waste months or years of time and effort. Learn how to lift safely and effectively for rapid and permanent improvements in body composition.